You’ll likely find that during the summer months your movements are the highest. Traditional Chinese medicine does suggest getting a lot of exercise in the summer like cycling, hiking or swimming. Whatever your choice of activity is, also try to introduce some slower more mindful movement like meditation or restorative yoga. It’s a great way to stay strong and healthy and stay in tune with our bodies. It will help you cultivate energy for the busier schedule in summer too.

We always want to make sure that even though times get busy, we make sure we stay balanced and relaxed throughout our life. Acupuncture is a good way to stay balanced and relaxed through the summer especially when things get a little hectic.

Getting regular acupuncture treatments especially during the summer is a great way to maintain balance through the warm season. Acupuncture helps proper circulation and regulates internal body temperature.

If you have any other questions on how acupuncture can help you feel better during the summer, we invite you to see our Acupuncturist Einaz Farahmand for a complimentary consultation.

All online bookings can be made here.

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